Supporting regulation during high-stress periods

High-pressure periods can affect focus and decision-making at work. This course supports employees in recognising stress responses and using techniques to stay regulated during demanding situations.

Objectives:

• Identify common physical and emotional stress responses
• Explain how stress affects behaviour, judgment, and communication
• Practice simple regulation techniques for high-pressure moments
• Recognise signs of overload in yourself and others
• Describe when to pause, reset, or seek support