Burnout develops slowly when stress goes unmanaged and boundaries blur. This course teaches employees to spot warning signs early and use practical strategies to protect wellbeing while staying productive.
Objectives:
- Recognise when everyday stress is becoming burnout before it escalates
- Identify common causes like unclear priorities and emotional overload
- Set boundaries and communicate workload needs clearly and effectively
- Use daily habits like breaks and realistic planning to manage pressure
- Recharge after intense periods to maintain focus and sustained performance
