Work can be demanding, but exhaustion should never feel inevitable. This course helps employees recognise when everyday stress starts turning into burnout and how to take action before it affects wellbeing. Learners explore common causes such as unclear priorities, long hours, and emotional fatigue. Through relatable examples and practical steps, they learn to manage pressure, set boundaries, and communicate needs effectively. The course also focuses on small daily habits like taking breaks, planning realistically, and recharging after intense work periods. By the end, employees feel better equipped to stay focused, balanced, and motivated.